Squad Timetable Feb 2022
| Squad | Day | Time |
|---|---|---|
| Bronze | Monday | 17:00 - 18:30 |
| Bronze | Tuesday | 17:00 - 18:30 |
| Bronze | Wednesday | 17:00 - 18:30 |
| Bronze | Thursday | 17:00 - 18:30 |
| Bronze | Saturday | 08:00 - 10:00 |
| Bronze Transition (by invitation) | Friday | 16:30 - 18:00 |
| Dev | Monday | 16:00 - 17:00 |
| Dev | Tuesday | 16:00 - 17:00 |
| Dev | Wednesday | 16:00 - 17:00 |
| Dev | Thursday | 16:00 - 17:00 |
| Gold | Monday | 05:30 - 07:30 |
| Gold | Monday | 16:30 - 18:30 |
| Gold | Tuesday | 16:30 - 18:30 |
| Gold | Wednesday | 05:30 - 07:30 |
| Gold | Wednesday | 16:30 - 18:30 |
| Gold | Thursday | 16:30 - 18:30 |
| Gold | Friday | 05:30 - 07:30 |
| Gold | Saturday | 07:30 - 10:00 |
| Silver | Monday | 05:30 - 07:30 |
| Silver | Monday | 16:30 - 18:30 |
| Silver | Tuesday | 16:30 - 18:30 |
| Silver | Wednesday | 05:30 - 07:30 |
| Silver | Wednesday | 16:30 - 18:30 |
| Silver | Thursday | 16:30 - 18:30 |
| Silver | Friday | 05:30 - 07:30 |
| Silver | Saturday | 07:30 - 10:00 |
| Gold and Silver squads have 30 minutes of gym and dry-land/stretches before afternoon sessions (from 4.30pm). Please bring enclosed shoes for dry-land. Saturday morning training includes 30 minutes of dry-land and stretches (from 7am). There is NO TRAINING on Public Holidays, unless otherwise advised. There will be a variable Christmas to New Year shutdown, notifications will be sent early December each year. |