This squad is for the higher level competitive swimmers, competing at NSW Country, ACT Champs, NSW State Age or Open, National Age or Open or International Events as part of an Australian Squad.
Seasonal planned sessions, varying between distance and sprint work using all the energy systems are carried out in this squad. Appropriately designed gym sessions should be considered (age dependant) for swimmers at this level.
Training Sessions
Squad | Day | Time |
---|---|---|
Gold | Monday | 05:30 - 07:30 |
Gold | Monday | 16:30 - 18:30 |
Gold | Tuesday | 16:30 - 18:30 |
Gold | Wednesday | 05:30 - 07:30 |
Gold | Wednesday | 16:30 - 18:30 |
Gold | Thursday | 16:30 - 18:30 |
Gold | Friday | 05:30 - 07:30 |
Gold | Saturday | 07:00 - 09:30 |