The squad concentrates on stroke correction and continuing to build strength and endurance. They will continue race craft/development through club nights but more importantly attending in the local ACT Swimming meet series, with the aim to compete at ACT Qualifying Meets and NSW Country.
Swimmers undertake regularly assessments by coaches and when they meet the time and technique criteria will progress to Bronze Performance squad and then Silver squad.
Swimmers are encouraged to attend a minimum of 3-4 sessions per week.
Training Sessions
| Squad | Day | Time |
|---|---|---|
| Bronze | Monday | 17:00 - 18:30 |
| Bronze | Tuesday | 17:00 - 18:30 |
| Bronze | Wednesday | 17:00 - 18:30 |
| Bronze | Thursday | 17:00 - 18:30 |
| Bronze | Saturday | 07:30 - 9:30 |
| Bronze performance (by invitation) | Friday | 05.30 - 07.30 |